Tips For Glowing And Healthy Skin, Do These 11 Steps

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Tips For Glowing And Healthy Skin, Do These 11 Steps

Glowing skin, is a condition of healthy skin that is hydrated so that it seems to emit a luster.

To get glowing facial skin, you need regular steps that are tailored to your skin type.

There are dry, combination, and oily skin types.

Treatment or handling to get glowing skin in each skin type is different.

So, the following steps can be adapted to your skin type.

Quoted from healthline.com, here are 11 steps to get glowing skin:

1. Wash your face twice a day

If you have acne-prone skin or have oily skin, don’t think of washing your face as part of your morning and night skincare routine.

There was one study in which participants were asked to wash their face one, two, or four times a day over a six-week period.

At the end of the study, there was a significant improvement in acne lesions in those who washed their face twice a day.

Participants who only wash their face once a day, experienced the greatest increase in acne.

So, make sure your face is washed twice a day.

2. Use a gentle cleanser

Expensive cleaners are not necessarily the best cleaners.

Mild cleansers without a lot of ingredients and fragrances can work better than expensive soaps.

3. Apply an acne-fighting agent or acne-fighting agent

According to the American Academy of Dermatology (AAD), many topical therapies can help fight acne.

The key to finding the most effective is knowing what type of acne you have.

Depending on the type of acne you have, the AAD recommends the following:

Comedonal acne (blackheads and similar bumps).

Look for products that contain retinoids such as adapalen gel (Differin).

Mild acne.

Topical benzoyl peroxide can help fight mild acne, either alone or in combination with a topical retinoid.

Inflammatory acne.

Topical 5 percent dapsone gel is recommended, especially in adult women.

Acne with scar tissue.

Providing azelaic acid can help reduce acne and the risk of acne scarring.

If you want to target different types of acne at the same time, the AAD recommends using a combination of benzoyl peroxide, tretinoin, or adapalene gel.

Using these treatments together can dry out your skin, so be sure to use a moisturizer to keep your skin hydrated.

4. Apply moisturizer

Like cleansers, moisturizers don’t have to be expensive or filled with fancy ingredients.

More importantly, look for a moisturizer that is non-comedogenic.

If you have oily skin, a moisturizer labeled “mild” may be best for preventing heavy greasy feeling.

Some people feel they should switch to a heavier moisturizer during the winter months when the cold, dry air can leave skin feeling tight and dry.

5. Exfoliate

Exfoliation can help remove excess dead skin cells.

If these cells stay on the skin for too long, they can clog pores and cause acne.

The buildup of dead cells on the face can also make the skin look dull, flaky, or prematurely aged.

How often should you exfoliate?

It depends on the type of exfoliator you use.

For chemical exfoliants, such as masks or lotions, use them once or twice a week.

For physical exfoliants, such as scrubs or brushes, apply three or four times a week.

6. Get enough sleep

Lack of sleep can also cause skin breakouts more often.

According to a 2015 study, more than 65 percent of study participants said that those who feel tired also have acne.

The study’s authors theorize that sleep deprivation can, in some cases, cause the body to release inflammatory compounds.

These compounds can cause cracking of the skin or make acne worse.

To stay healthy both inside and out, aim to get seven to nine hours of good sleep every night.

7. Choose makeup that does not clog pores

A study found that people who use cosmetics appear to be more likely to experience skin breakouts.

To make sure it’s skin-friendly, make sure to:

Use products labeled “noncomedogenic” or “oil-free”.

Always wash your hands before applying makeup or skin care products.

Always remove makeup before going to bed or exercising.

Wash makeup brushes and sponges weekly.

8. Don’t pry the skin

Exfoliating pimples makes the pores more exposed to bacteria, including those from your hands.

It also increases the risk of infection or scarring.

If you have very painful acne, see a dermatologist.

They can perform special treatments to safely remove acne while minimizing the risk of infection.

9. Relax

Several studies have shown a link between stress and acne.

If you are facing a stressful event or situation, look for healthy ways to relieve stress.

Limit refined carbohydrates, such as white bread and baked goods.

Cut down on sugary drinks and sugary sodas.

Eat more fruits, vegetables, whole grains, and healthy sources of protein.

11. Don’t smoke

There is plenty of scientific evidence linking smoking to a higher risk of acne.

One study involved women from the ages of 25 to 50 who had acne.

The study’s authors found that nearly 73 percent of participants who smoked had acne, while only 29.4 percent of women who didn’t smoke had acne or other forms of acne.

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(/Widya)

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