These Fruits And Vegetables Are Rich In Vitamin C Which Help Boost Immune

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These Fruits And Vegetables Are Rich In Vitamin C Which Help Boost Immune

Vitamin C is an essential vitamin that the human body needs.

Vitamin C is needed because it can strengthen the immune system so that it can make the body’s organs function properly.

Vitamin C is also a powerful antioxidant and can increase cell growth and circulatory system function.

In addition, it reduces cancer, the risk of heart disease, and slows the aging process.

Also, it helps the absorption of iron and calcium, and boosts the immune system to reduce stress levels.

Unlike other nutrients, our bodies cannot produce vitamin C.

Therefore, the only way to get vitamin C is by consuming it.

Vitamin C deficiency in general can cause hair loss, brittle nails, bruising on certain parts of the body, swollen gums, dry skin, body aches.

As well as fatigue, cardiovascular disease, mood swings, infections, and nose bleeds.

To supplement vitamin C in the body, here are nine vitamin C-rich foods quoted from Boldsky:

1. Guava seeds

Guava is one of the richest sources of vitamin C.

One guava contains more than 200 mg of vitamin C.

Various studies have been conducted to understand the impact of guava on a person’s vitamin C level.

This confirms, consuming these fruits regularly can help lower blood pressure and total cholesterol levels.

2. Paprika

Peppers can meet the daily needs of vitamin C.

Yellow bell peppers, which have a sweet taste, contain 341 mg of vitamin C.

Eating paprika can also help boost immunity levels.

Apart from that, red bell peppers are also a good source of vitamin C and have a direct impact on immunity levels.

3. Parsley

Parsley contains large amounts of vitamin C.

Parsley is very good for the health of the body.

Two tablespoons of parsley contains 10 mg of vitamin C.

In addition, parsley can also help increase iron levels and boost immunity.

4. Kiwi

Experts often recommend this fruit to people suffering from vitamin C deficiency.

Incorporating this fruit into the daily diet can not only correct this deficiency, but can also boost immunity and help fight infection.

One kiwi contains 273 mg of the recommended daily value of vitamin C.

5. Broccoli

These leafy greens are often considered an “all-star” food because they are full of essential nutrients, minerals and vitamins, especially vitamin C.

One hundred grams of broccoli is known to contain 89.2 mg of vitamin C.

6. It flies

Consuming lychee can contribute to vitamin C levels in the body.

Consuming lychee can help increase collagen synthesis and blood vessel health.

A total of 100 grams of lychee contains 71.5 mg of vitamin C and it is also rich in potassium and healthy fats.

7. Papaya

Eating one cup of papaya provides 87 mg of vitamin C, making the fruit a good source of the vitamin.

Raw papaya is also a great source of vitamin C, as well as vitamin A, folate, dietary fiber, calcium, potassium, and omega-3 fatty acids.

8. Oranges and lemons

Consuming oranges is one of the easiest ways to get the required amount of vitamins into the body.

Consuming one medium orange every day can meet the needs of vitamin C intake.

One medium orange provides 70 mg of vitamin C.

In addition, 100 grams of lemon contains 53 mg of vitamin X and 100 grams of lime contains 29.1 mg of vitamin C.

9. Chili

Chili contains a minimum of 65 mg of vitamin C in one single chili.

As a plus, eating chili peppers can help reduce inflammation and pain.

(, Renald)

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