These Foods Can Make You Sleepy And Sleep Well, From Almonds To Dark Chocolate

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These Foods Can Make You Sleepy And Sleep Well, From Almonds To Dark Chocolate

Quality sleep is important for body health.

A good night’s sleep can make the brain healthy, improve digestion, and boost the immune system.

Not only that, sleeping well can produce positive thoughts, make the skin brighter, and lower the risk of high blood pressure and heart problems.

Even so, today many people have difficulty getting a good night’s sleep.

Many people have trouble sleeping every night, although the National Sleep Foundation has recommended getting seven to nine hours of sleep per night, many of us sleep less than six hours.

Lack of sleep can be influenced by several things, such as work pressure.

The danger, lack of sleep can make you stressed and difficult to focus on work.

There are several ways to overcome sleep problems, one of which is food.

If you are classified as someone who has difficulty falling asleep or having quality sleep, here is a summary from Boldsky of some foods that can improve the quality of your sleep.

1. Almond

Almonds contain magnesium which helps with insomnia.

This is because almonds are a source of the hormone melatonin, which helps regulate the body’s internal clock and signals the body to get ready for bed.

Almonds are also rich in protein which helps regulate blood sugar levels while you sleep.

2. Walnut

Walnuts are full of melatonin and eating them regularly can improve sleep quality

Eating walnuts before bed can make you fall asleep easily.

3. Kiwi

A study says that kiwi contains serotonin, a chemical in the brain that is able to regulate the sleep cycle.

The anti-inflammatory antioxidants in kiwifruit, such as vitamin C and carotenoids, also have a sleep-enhancing effect

Eating kiwi every day is associated with a substantial improvement in your sleep quality as well as sleep efficiency.

4. Chamomile Tea

The high amount of antioxidants and zero calories in green tea make it one of the best drinks before bed

Drinking a cup of chamomile tea can relieve stress and help you fall asleep faster.

It contains glycine, a known chemical that acts as a sedative as well as promotes relaxation.

5. Warm milk

Milk helps fall asleep easily and prevents sleep disturbances.

Milk contains the amino acid tryptophan, which helps the production of serotonin in the brain and helps get more rest.

The calcium found in milk reduces stress and stabilizes nerve fibers in the brain.

In addition, milk is a great way to get calcium, which helps regulate melatonin production.

Butt milk has a calming effect that makes you sleepy.

6. Jasmine rice/fragrant rice

Research in the American Journal of Clinical Nutrition, those who eat jasmine rice for dinner fall asleep faster when compared to other types of rice

It also increases the production of tryptophan as well as serotonin in the blood, thereby promoting sleep.

7. Sealed

Lettuce contains lactucarium which has sedative properties, and has the same effect as opium on the brain.

You can have a salad with lots of lettuce or boil three to four lettuce leaves in a glass of water and add two sprigs of mint and drink it before bed.

8. Oatmeal

The grains present in oatmeal can trigger insulin production.

In addition, oatmeal also raises blood sugar levels and makes you feel sleepy.

Oats are also rich in melatonin.

Not only that, oats also calm the body and make it easier for you to fall asleep.

9. Honey

Honey is rich in glucose which ‘shuts down’ a chemical in the brain, known as orexin, which activates attention.

One tablespoon of honey is enough to make you sleep soundly.

10. Dark chocolate

Dark chocolate contains serotonin which can help relax the body and promote a good night’s sleep.

Eating a piece of dark chocolate before bed can make you sleep more soundly.

(, Renald)

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