Suffering From Stomach Acid, Don’t Do These Things So It Doesn’t Get Worse

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Suffering From Stomach Acid, Don't Do These Things So It Doesn't Get WorseStomach acid usually attacks people who have digestive disorders.

Patients with stomach acid usually feel a little hoarse and sore throat.

Quoted from health.harvard.eduhal, this is because stomach acid will usually give or leave a bad taste in the mouth.

Stomach acid is usually triggered by several factors, such as food hygiene conditions, eating too many acidic foods to eating unhealthy foods.

Quoting from verywellhealth.com when suffering from stomach acid, sufferers should not do the following:

Do not smoke

Acid reflux usually occurs due to weakness of the muscles in the stomach and esophagus.

Nicotine can cause weakness in the esophagus.

So try to avoid cigarette smoke so that stomach acid does not get worse.

Don’t eat late at night

Avoiding eating late at night may be difficult if you like to sleep at night or are active at night.

Eating late at night or eating late until late at night can be a serious problem that causes stomach acid disease.

So try to avoid heavy meals after dinner and instead opt for smaller snacks.

Limit Alcoholic Intake

Alcoholic beverages can worsen a person’s body condition.

The negative effects of drinking or alcoholic intake can also make people with stomach acid worse.

So try to reduce and limit your alcohol intake.

Avoid Fatty Foods

Foods such as chips, gravy, cheese, and fried foods can slow down your stomach’s emptying time.

So eating fatty foods can cause more acid and stomach contents to flow back into the esophagus, and cause the sufferer to feel heartburn.

So avoid fatty foods so that stomach acid does not get worse.

Limit Consuming Coffee

Chocolate and caffeine may be favorites, but they often trigger symptoms.

So as much as possible limit the consumption of coffee so that stomach acid does not get worse.

Don’t Drink Carbonated Drinks

Carbonated drinks can make you burp.

This burping will usually send acid down the esophagus.

So drink lots of water and don’t drink carbonated drinks like soda water.

Don’t Move Too Fast

Avoid strenuous exercise for a few hours after eating.

Taking a walk after dinner is fine, but more strenuous exercise, especially if it involves bending over, can send acid down your esophagus.

So avoid moving too fast.

Don’t stay up late after eating

When you are in a standing position, or even sitting, gravity alone helps keep the acid in the stomach, in its place.

Finish eating three hours before you go to bed.

That means no naps after lunch, and no late-night dinners or snacks.

So immediately change your lifestyle so as not to cause stomach acid disease to get worse.

Immediately consult a doctor if stomach acid does not improve.

(/ Octavia WW)

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