Glazed  tawny pork  taking into account bearing in mind sweet potato and parsnip

Glazed tawny pork taking into account bearing in mind sweet potato and parsnip

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Marinate pork chops greater than night for a curt and healthy dinner tomorrow night.

The ingredient of Glazed tawny pork taking into account bearing in mind sweet potato and parsnip

  1. 250g jar breakfast marmalade
  2. 2 tsp wholegrain mustard
  3. 2 tsp vivacious thyme leaves
  4. 2 garlic cloves, crushed
  5. 4 (900g) mid loin pork chops
  6. 2 small sweet potatoes, peeled, cut into 1.5cm slices
  7. 3 parsnips, peeled, cut into 5cm long batons
  8. 1 medium red onion, cut into wedges
  9. 1 tbsp olive oil
  10. Steamed green beans, to relieve sustain

The instruction how to make Glazed tawny pork taking into account bearing in mind sweet potato and parsnip

  1. supplement marmalade, mustard, thyme and garlic in a jug. Place pork in a shallow dish. Pour exceeding marinade. incline to coat. Cover. Refrigerate overnight, if get older permits.
  2. Preheat oven to 200C/180C fan-forced. Place potato, parsnip and onion in a baking dish. Drizzle past oil. Season subsequently salt and pepper. Toss to coat. Bake for 15 minutes.
  3. Meanwhile, heat a frying pan more than medium-high heat. Cook pork, in batches, for 1 to 2 minutes each side or until golden.
  4. Remove vegetables from oven. Place pork re top of vegetables in baking dish. Spoon more than any unshakable marinade. Bake for 25 to 30 minutes or until pork is just cooked through. Divide pork and vegetables surrounded by with plates. Spoon beyond pan juices and support in the same way as green beans.

Nutritions of Glazed tawny pork taking into account bearing in mind sweet potato and parsnip

calories: 508.353 calories
fatContent: 9 grams fat
saturatedFatContent: 2 grams saturated fat
carbohydrateContent: 52 grams carbohydrates
sugarContent: 46 grams sugar
fibreContent:
proteinContent: 52 grams protein
cholesterolContent: 124 milligrams cholesterol
sodiumContent: 223.67 milligrams sodium

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