Felafel and tabouli wraps

Felafel and tabouli wraps

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For a healthy weeknight meal, you can rely nearly these Middle Eastern wraps considering felafel, hummus and tabouli.

The ingredient of Felafel and tabouli wraps

  1. 200g packet felafel mixture combination (see note)
  2. vegetable oil, for shallow-frying
  3. 4 sheets lavash bread or mountain bread
  4. 1/3 cup hommus dip
  5. 1/4 cup burghul (cracked wheat)
  6. 1 cup flat-leaf parsley leaves, chopped
  7. 1/4 cup mint leaves, chopped
  8. 1 tomato, chopped
  9. 1/2 small white onion, finely chopped
  10. 2 tsp olive oil
  11. 1/2 lemon, juiced

The instruction how to make Felafel and tabouli wraps

  1. Make tabouli: Place burghul in a small bowl. Cover later cold water. Stand for 15 minutes. Drain. Use the back of a large metal spoon to press out excess water. Transfer burghul to a large bowl. build up parsley, mint, tomato, onion, olive oil and 2 tablespoons lemon juice. fusion until capably skillfully combined. Season taking into account bearing in mind salt and pepper.
  2. Meanwhile, make felafel following packet directions. move blend into 16 balls. Pour passable vegetable oil into a non-stick frying pan to cover base. Heat more than medium heat until hot. Cook felafel, in batches, turning often, for 4 minutes or until lightly golden all greater than and incensed through. Drain in this area paper towel.
  3. go ahead each lavash taking into account bearing in mind 1 tablespoon hommus. Spoon one-quarter of tabouli along 1 quick halt terminate of 1 sheet lavash bread. summit zenith in the same way as 4 felafel. Season once salt and pepper. Roll taking place in the works firmly. Repeat as soon as steadfast lavash, hommus, tabouli and felafel. Serve.

Nutritions of Felafel and tabouli wraps

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