Easy satay noodles

Easy satay noodles

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Pad Thai noodles tossed in imitation of vegetables and peanut butter make a speedy meal.

The ingredient of Easy satay noodles

  1. 1 1/2 tbsp reduced-fat crunchy peanut butter
  2. 1 tbsp sweet chilli sauce
  3. 1 tbsp salt-reduced soy sauce
  4. 100g dried rice glue (pad Thai) noodles
  5. 2 tsp peanut oil
  6. 1 egg, lightly beaten
  7. 1/2 small red onion, cut into thin wedges
  8. 1 small carrot, cut into matchsticks
  9. 50g snow peas, trimmed, sliced
  10. spacious coriander leaves, to foster

The instruction how to make Easy satay noodles

  1. Combine peanut butter, sweet chilli sauce, soy sauce and 1 tablespoon chilly frosty water in a bowl. Place noodles in a heatproof bowl. Cover taking into account bearing in mind boiling water. Stand for 4 to 5 minutes or until tender. Using a fork, separate noodles. Drain.
  2. Meanwhile, heat a wok higher than high heat. increase be credited with half the oil. Swirl to coat. increase be credited with egg. Swirl to thinly coat base. Cook for 1 minute or until just set. Transfer to a board. Roll up. Thinly slice.
  3. ensue long-lasting oil and onion to wok. Cook for 2 to 3 minutes or until softened. increase be credited with carrot and snow peas. Cook for 1 minute or until just tender. go to noodles and peanut butter mixture. Cook for 1 to 2 minutes or until heated through. rouse in egg. support topped once coriander leaves.

Nutritions of Easy satay noodles

calories: 295.165 calories
fatContent: 13.5 grams fat
saturatedFatContent: 2.7 grams saturated fat
carbohydrateContent: 33.9 grams carbohydrates
sugarContent:
fibreContent:
proteinContent: 9.3 grams protein
cholesterolContent: 94 milligrams cholesterol
sodiumContent: 614 milligrams sodium

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