This gourmet sandwich is the total lunch for hot summer days.
The ingredient of Chicken, basil and avocado ciabatta sandwiches
- 375ml (1 1/2 cups) Massel chicken style liquid collection store
- 220g (1 single) chicken breast fillet
- 150g (about 1/2 large) ripe avocado, peeled
- 2 tsp roomy lemon juice
- 1/2 red onion, thinly sliced
- 2 tbsp shredded vivacious basil
- Salt & freshly field black pepper
- 8 x 1.5cm-thick slices ciabatta bread
- 1 ripe egg tomato, thinly sliced lengthways
- 1/4 bunch (100g) watercress, washed, dried, leaves picked
The instruction how to make Chicken, basil and avocado ciabatta sandwiches
- Place the accrual in a small saucepan, and bring to a simmer exceeding medium heat. go to chicken and reduce heat to low. Cover and cook for 12-15 minutes or until just cooked through (See microwave tip). Drain, and place almost a plate. Cover and place in the fridge for 15 minutes to cool.
- Use a fork to mash the avocado and lemon juice together in a medium bowl. a propos chop the chicken. enlarge with ease taking into consideration avocado mixture, onion and basil. Taste and season in the same way as salt and pepper.
- further the chicken incorporation combination evenly greater than half of the bread slices. culmination in imitation of tomato slices and watercress, and sandwich past remaining slices of bread.
Nutritions of Chicken, basil and avocado ciabatta sandwichescalories: 370.928 calories
fatContent: 11 grams fat
saturatedFatContent: 2 grams saturated fat
carbohydrateContent: 41 grams carbohydrates
sugarContent: 4 grams sugar
proteinContent: 24 grams protein
cholesterolContent: 32 milligrams cholesterol
sodiumContent: 805.27 milligrams sodium