Chilli beef  all but avocado

Chilli beef all but avocado

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Spice going on your week in imitation of this easy chilli dish which contains a shadowy ingredient - cocoa!

The ingredient of Chilli beef all but avocado

  1. 1 tbsp olive oil
  2. 1 large onion, finely chopped
  3. 500g beef mince
  4. 400g can chopped tomatoes
  5. 1/2 cup (125ml) Massel beef amassing or water
  6. 2 tbsp tomato paste
  7. 1 tbsp cocoa powder
  8. 1 tsp chilli powder
  9. 1 tsp dried oregano
  10. 420g can red kidney beans, rinsed, drained
  11. 2 avocados
  12. Steamed white rice, to advance
  13. Thinly sliced red onion, to support
  14. Coriander sprigs, to promote
  15. Corn chips, to benefits

The instruction how to make Chilli beef all but avocado

  1. Heat olive oil in a large frypan greater than medium-high heat. mount up onion and cook for 2-3 minutes until soft. growth heat to high, then mount up beef mince and cook, stirring, for 4-5 minutes until browned. shorten heat to medium, subsequently next work up in the tomato, stock, tomato paste, cocoa, chilli powder and oregano, and simmer for 15 minutes. ensue kidney beans and cook for 5 minutes or until infuriated through.
  2. Meanwhile, halve the avocados, remove the stones and peel.
  3. Divide the rice in the course of serving bowls and top like avocado halves. culmination later chilli beef, and ornament when onion and coriander. foster taking into consideration corn chips.

Nutritions of Chilli beef all but avocado

calories: 622.834 calories
fatContent: 45 grams fat
saturatedFatContent: 13 grams saturated fat
carbohydrateContent: 16 grams carbohydrates
sugarContent: 8 grams sugar
fibreContent:
proteinContent: 34 grams protein
cholesterolContent: 95 milligrams cholesterol
sodiumContent: 554.74 milligrams sodium

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