Cucumber Infused Water Benefits: Fight Cancer To Lower Blood Pressure

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Cucumber Infused Water Benefits: Fight Cancer To Lower Blood Pressure

Drinking cold water during the day will make the body and throat fresh again.

But have you ever tried drinking water mixed with cucumber slices?

Water with certain fruit slices is often called infused water.

Water with cucumber slices turns out to have many benefits that are good for the body.

Cucumber water is a good substitute for sugary drinks and can hydrate your body well.

Replacing cold drinks with high sugar content during the day with cucumber slices of water might be a solution to control sugar levels in the body.

Cucumbers are rich in vitamin C, vitamin A, manganese, molybdenum, and several antioxidants.

You can make it by thinly slicing a cucumber and then putting it in a drink.

You can also put cucumber water in the refrigerator to make it cooler.

Here are the health benefits of cucumber water summarized from Boldsky:

1. Help weight loss

Cucumber water is a low-calorie and high-fiber drink.

It makes a great addition to your diet during weight loss because it will keep you full and keep you feeling hungry all the time.

2. Prevent cancer

In addition to antioxidants, cucumbers also have compounds called cucurbitacins and a group of nutrients called lignans, which are known to prevent cancer.

A dietary flavonoid fisetin found in cucumbers might help slow the progression of prostate cancer.

3. Lowering blood pressure

The potassium found in cucumbers is an electrolyte that helps regulate the amount of sodium retained by the kidneys.

A diet high in sodium causes high blood pressure, so consuming cucumber water can help lower blood pressure.

4. Hydrates the body

Water is essential for the body to function properly.

Doctors recommend drinking at least six to eight glasses of water per day.

Drinking cucumber water will not only add flavor to the water, but also moisturize the skin and body.

5. Improve bone health

Cucumbers are a good source of vitamin K.

Vitamin K is needed to help form the proteins needed to make healthy bones and tissues and to help blood clot properly

6. Improves muscle health

The potassium content in cucumbers helps the health of muscle tissue.

Drinking cucumber water every day can help in muscle recovery, hydrate the body after physical exercise.

7. Healthy skin

Cucumber water is a good source of vitamin B5, which has been used to treat acne.

Drinking cucumber water daily will soothe your skin from the inside out.

If you want to make water with a mixture of cucumber slices, here’s how:

Material :

  • 2 thinly sliced ​​cucumbers
  • 8 glasses of water

How to make :

  • Prepare a large teapot or container
  • Add cucumber slices
  • Pour water and stir gently
  • Chill overnight

You can drink it as much as you need, then you can store it back in the refrigerator.

If you don’t like the taste of cucumber, you can add lemon, orange, pineapple, mint, or basil leaves.

(, Renald)

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