Coconut milk is a product made from coconut trees.
Coconut milk is very familiar in Indonesian people’s lives.
However, did you know that coconut milk has health benefits?
Quoted from boldsky.com, coconut milk has high vitamins and minerals.
Coconut milk is also recommended for patients who are lactose intolerant.
In 100 grams of coconut milk contains 31 kcal (energy).
The following are the benefits of coconut milk for health, quoted from Boldsky.com:
1. Help lose weight
Researchers say that coconut milk can help with weight loss.
This is because coconut milk contains medium chain triglycerides (MCT).
A study shows that these medium chain triglycerides work for weight loss and waist circumference.
A study published in the European Journal of Clinical Nutrition showed that overweight men who ate a diet containing medium-chain triglycerides had a significantly lower appetite.
2. Strengthen the immune system
Coconut contains lauric acid which is known to support the immune system.
It also has antimicrobial and anti-inflammatory properties and inhibits the growth of bacterial strains such as Staphylococcus aureus, Mycobacterium tuberculosis and Streptococcus pneumoniae.
3. Improves heart health
Another benefit of coconut milk is that it helps in improving heart health.
This is because of the presence of lauric acid in it.
A study published in the Journal of Nutrition and Metabolsm found that consuming coconut pulp can lower LDL cholesterol (bad cholesterol) and increase HDL cholesterol (good cholesterol) by 18%.
4. Lowering blood pressure
The presence of important minerals such as potassium, sodium, calcium, and iron in coconut milk can help lower blood pressure.
These ingredients work to improve blood circulation.
In addition to improving blood circulation, some of these substances can also keep blood vessels relaxed and free from blockages.
5. Manage diabetes
Secondary chain fatty acids in coconut milk can help slow down the rate of blood sugar in the bloodstream.
This prevents the increase in blood sugar levels, thereby reducing the incidence of diabetes.
6. Prevent inflammation
The anti-inflammatory properties of lauric acid in coconut milk can help with inflammation associated with conditions like arthritis and muscle pain.