Are You Diabetic? These 8 Myths And Facts About Diabetes You Need To Know

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Are You Diabetic? These 8 Myths And Facts About Diabetes You Need To Know

Diabetes can affect anyone regardless of age and gender.

This is caused by an increase in blood sugar levels which can trigger some unwanted symptoms and can affect health.

Some of the main symptoms of diabetes include frequent urination, excessive thirst, fatigue, weight loss, blurred vision, slow wound healing, burning sensation in various parts of the body, and others.

Since diabetes is the most common health condition affecting people all over the world, there are various misconceptions about it.

Misconceptions about diabetes can affect how diabetic patients take care of themselves.

Eating well when you have diabetes can be an uphill task, but it’s not that hard either.

However, there are still many inaccurate ideas about the nature and treatment of diabetes.

Here are some myths and facts about diabetes quoted from

Myth 1: Diabetics Can’t Eat Carbohydrates

Fact: It is one of the most common diabetes myths, that people with the condition should eat a sugar-free diet.

When you have diabetes, it’s best to avoid carbohydrates, but that doesn’t mean you stop eating them.

You need a balanced diet and carbohydrates are part of that balanced diet.

Myth 2: Mild Type 2 Diabetes

Fact: If not controlled on time, both types of diabetes can lead to major complications.

A healthy lifestyle is a must in both cases, although they require different medical management.

There is no mild form of diabetes.

Myth 3: If you are overweight, you will have diabetes

Fact: Most people believe that diabetes is caused by obesity.

Insulin resistance is indeed increased in people who are obese, thus triggering diabetes.

However, there are cases where obese people do not have diabetes, while those who are thin are diagnosed with it.

About 20 percent of people with type 2 diabetes are of normal weight, or are underweight.

Myth 4: You Should Avoid Fruit

Fact: In the many myths about diabetes and diet, one of the most common is that you should avoid fruits because they contain carbohydrates.

Blood sugar levels go up or down depending on the GI index.

Fruits generally have a low GI index and therefore can be consumed even in diabetic conditions.

Always ask your doctor about which fruits are safe for and in what amounts.

Myth 5: Diabetics Should Avoid Sports/Exercise

Fact: Diabetics should do exercise to maintain a healthy lifestyle.

Exercise is a must for diabetics, as it will help a person stay in shape, help control weight and blood sugar levels.

Studies reveal that regular physical activity helps lower blood sugar levels.

However, make sure the exercise is done in moderation.

Myth 6: Too Much Sugar Intake Increases Diabetes Risk

Fact: No, type 1 diabetes is caused by a combination of genetics and unknown factors.

While type 2 diabetes is caused by genetic and lifestyle factors.

If you have a family history of diabetes, eating a balanced diet and exercising regularly can help you avoid this condition.

Myth 7: All Types of Diabetes Are the Same

Fact: There are many types of diabetes, and the most common are type 1 diabetes, type 2 diabetes, and gestational diabetes.

Each type of diabetes has a different cause and should be treated differently.

Gestational diabetes goes away after pregnancy, but can significantly increase the risk of type 2 diabetes later in life.

Myth 8: Medication is Enough to Manage Diabetes

Fact: No. When you are first diagnosed, your blood sugar can be adequately controlled with diet, exercise, and medication.

But over time, the medication may not be as effective as before, and you will likely need insulin injections to help control blood sugar levels.

Diet and exercise also help keep blood sugar levels within their target range and to avoid complications.


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