7 Ways To Reduce Stomach Problems Without Having To Take Medicine

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7 Ways To Reduce Stomach Problems Without Having To Take Medicine

JAKARTA – Gastric acid or gastroesophageal reflux disease (GERD) is a digestive disease that occurs when stomach acid or bile irritates the lining of the digestive tract.

The main causes of GERD are unhealthy lifestyles and irregular diets.

Usually, acid reflux is characterized by a sour taste in the mouth, heartburn, difficulty swallowing, breathing problems, and nausea and vomiting.

It’s not just adults who experience this problem. But also children.

Of course the condition is very disturbing activity.

And there are some people who rely on drugs to deal with it.

However, there is a way to overcome GERD without having to take medication, which is to improve your lifestyle by avoiding foods that trigger an increase in stomach acid, such as alcohol, chocolate, mint, coffee, spicy and fatty foods, and milk.

Here are other ways to deal with GERD without taking drugs:

1. Don’t overeat

Food enters the stomach through the esophagus. At the lower end of the esophagus, there is a ring-shaped muscle called the esophageal sphincter.

This muscle acts as a valve that prevents food or acid in the stomach from rising back up into the esophagus.

If there is too much pressure on this muscle, such as during overeating, its function as a valve will be disrupted.

2. Lose weight

In people who are overweight or obese, the diaphragm muscle will be under pressure so that the esophageal sphincter muscle rises, also known as a hiatal hernia.

Reducing weight or fat by exercising can be a way to reduce stomach acid without drugs.

3. Limit coffee consumption

For people who almost every day start the day with coffee consumption, it is better to limit it because it can increase the risk of acid reflux.

Although there is much debate about this, coffee has been shown to increase the duration of the increase in stomach acid at each meal time.

4. Chewing gum

Who would have thought, chewing gum can reduce the level of acid in the esophagus. Especially, if the gum contains bicarbonate.

The logic is that when a person chews gum, saliva production increases and dilutes the acid in the esophagus.

5. Avoid raw onions

Many studies show that chewing raw onions can cause gas in the stomach.

Not only that, raw onions can also cause irritation in the esophagus. Consequently, heartburn can be more excruciating.

6. Drink honey

Honey has a myriad of health benefits if consumed regularly.

One of the benefits that can be felt by consuming honey is to improve stomach health.

The content of iron, vitamins, minerals, enzymes, fiber, and potassium contained in honey is considered effective in curing various gastric diseases, such as GERD.

Although not an infectious disease, GERD that is left untreated can lead to more severe complications.

Regularly consuming Zestmag honey can be a solution. Because, pure forest honey has a high potassium content and can overcome stomach acid.

Honey also contains Curcumae Domestica Rhizoma which functions as an antibiotic to neutralize digestive waste.

The remains of digestion that are not broken down and absorbed by the body will settle in the intestines, making it inflamed.

In addition, there is Curcumae Xanthorizza Rhizoma which is able to inhibit the absorption of sugar, fat, and cholesterol in the body.

Another ingredient is Cinnamomum Burmanni which can improve digestive function and absorption of food.

This content is also beneficial in relieving pepsi from the stomach wall and relieving stomach acid.

“Another benefit of Zestmag comes from the content of Nigella Sativa which acts as an antioxidant and functions as an anti-inflammatory. Meanwhile, the content of Coriandrum Sativum helps the production of digestive enzymes, making the digestive process easier and reducing flatulence,” said Yasril, Director of CV Fira Herbalindo.

Reporting from the Infosehatlambung.com page, the efficacy of honey does not only overcome GERD.

Then it helps boost the immune system and improve the function of the digestive tract, overcome inflammation of the intestines, flatulence, to chronic ulcers.

Honey also functions to increase the immune system and appetite in children, adolescents, adults, and the elderly.

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