6 Tips For Maintaining Mental Health According To UNICEF

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6 Tips For Maintaining Mental Health According To UNICEF

Health is not only a matter of physical, but mental as well.

Mental in question is related to the human mind.

If mental health is disturbed, mental disorders or mental illness will arise.

So, how to maintain mental health?

Quoting UNICEF, here are 6 tips for maintaining mental health for teenagers during a pandemic:

1. Realize that your anxiety is normal

Psychologists have long recognized that anxiety is a normal, healthy function that can alert us to threats, and help us take action to protect ourselves.

Dr. Damour explained, anxiety will help make decisions that need to be made.

2. Look for diversions

According to psychologists, when we are in a very difficult situation, it can be helpful to identify problems into two categories: those we can control, and those we cannot control.

When in the second category, look for diversions for yourself.

For example, watching a favorite movie, reading a novel before going to bed or doing homework.

3. Find new ways to communicate with friends

If you want to socialize with friends in the midst of social distancing conditions, social media is a great solution for communicating.

4. Focus on yourself

Focusing on yourself and finding ways to make the most of the extra time you get is a productive way to take care of your health.

“When it comes to painful feelings, the only way out is to work through them,” says Dr. Damour.

5. Dive into Your Feelings

When you feel frustrated, let yourself feel that frustration.

“When it comes to experiencing painful feelings, the only way out is to work through them. Go on with your life and if you’re feeling sad, dive into your feelings. If you can allow yourself to feel sad, you’ll feel better sooner or later.” Damour.

Everyone has a different way of processing feelings.

6. Be kind to yourself and others

Some teens are experiencing bullying and harassment at school because of the coronavirus.

“Being an active bystander (defender) is the best way to deal with any kind of bullying,” says Dr. Damour.

Children and youth who are the target of bullying should not be asked to confront the bullies head-on.

Now, than ever before, is the most important time for us to be wiser in deciding what we will share or say to others.

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