6 Benefits Of Napping For The Body, This Is A Good Time To Take A Nap

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6 Benefits Of Napping For The Body, This Is A Good Time To Take A Nap

Here are a series of benefits that the body gets from napping.

Naps aren’t just for babies.

Studies show that naps are great for adults too.

Napping for 20 or 30 minutes can help relieve sleepiness during work and activities.

Taking a little time to take a nap can improve memory, performance, and mood.

Not only that, there are still many benefits that can be felt after a nap.


Here are a series of benefits of napping, quoted from webmd.com:

1. Improve Memory

Research has shown that sleep plays an important role in storing memories.

Napping can help remember things that were previously learned.

Naps work to prevent you from forgetting things like motor skills, sensory perception, and verbal memory as well.

2. Improve Performance

When you perform repetitive tasks throughout the day, your performance gets worse as the day goes on.

Studies show that napping can help you be more consistent.

3. Boost Mood

If you’re feeling down, try taking a nap to lift your spirits.

Napping, or even just resting for an hour without falling asleep, can refresh the mind.

Experts say the relaxation that comes from lying down and resting is a mood booster.

4. Reduce Stress

If you’re under a lot of stress, napping can release stress and boost immune health.

Experts believe that taking a 30-minute nap can help reduce stress.

5. Good for the Heart

Napping can even help your heart rate.

A study found that people who nap for 45 to 60 minutes had lower blood pressure after going through mental stress.

So naps can help the body recover from stressful situations.

6. Improve the Quality of Night Sleep

Sleeping during the day can help adults improve the quality of sleep at night.

Studies show a 30-minute nap between 1 p.m. and 3 p.m. combined with moderate exercise, such as walking and stretching at night, helps improve nighttime sleep.

Mental and physical health can also be better.

When is the Right Time for a Nap?

To get the most out of a nap, you need to time it right.

Most people would find naps to be the most natural and beneficial.

Some say sleep is better between 2 and 3 pm.

The time that works best for you will depend on how rested you are to begin with.

If you get enough rest, a nap a little later in the afternoon is better.

But if you’re late for bed, it’s best to take an early nap.

(/ Yurika)

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